The Express Reset
For the woman who looks disciplined on the outside — but exhausted on the inside. 4 Weeks to Break the Cycle and Begin The Journey To Inner Peace
She thought she’d feel free once she had the “perfect” body.
But even at her fittest, she’s still tense. Still doesn’t love herself. Still scrolls through other women’s photos, comparing herself to their angles, their abs, their training schedules.
She knows what to eat. How to train.
And now, she can’t silence the voice that whispers: you can’t stop now. If you do, you’ll lose it all.
Behind her routines lives constant self-surveillance — measuring, tracking, controlling, guilt for resting.
She isn’t lazy. She isn’t broken.
She’s stuck in survival mode.
If this is you — The Express Reset is your entry point back to peace.
Hit Reset — and Feel A Shift in Just 4 Weeks
This is a focused, high-impact coaching experience designed for the committed, fit woman who’s silently burning out inside her own discipline.
You’ve done everything “right.”
The macros. The workouts. Even started doing the “inner work".”
But you still wake up consumed by thoughts of your appearance, obsessing in the same way you were, before you built this body.
You crave freedom — not from your body, but from the tiring fear loops, thought patterns and routines.
That’s what this Reset delivers.
A clean, fast, powerful interruption to the emotional and physiological patterns keeping you fixated and stuck.
Inside The Express Reset
✔️ Comprehensive Intake + Personalised Coaching Plan
A deep-dive analysis into your emotional, nervous system, and behavioural patterns — uncovering where you’re stuck in cycles of control, avoidance, or self-abandonment.
✔️ 4 x 60-Minute Private 1:1 Coaching Sessions
Each session guides you through my QMBT Life Coaching processes and techniques — combining nervous system regulation, quantum emotional processing, story re-writing and embodiment-based work to bring you closer to your desired state.
✔️ Email Support Between Sessions (up to 3 per week)
For when emotions and questions surface between calls — I’ll help you regulate, integrate, and stay on track without spiralling back into old patterns.
By the end of 4 weeks, you’ll feel:
💫 Lighter — emotionally, mentally, and physically.
💫 Clearer on who you are — beyond food, control, or aesthetics.
💫 Grounded in a new kind of confidence — quiet, real, unshakable.
💫 More at ease with listening to your body’s cues… like resting when you need to, training lighter when you’re tired.
The Express Reset Is For You If…
You’re disciplined, driven, and “healthy” — but exhausted from trying to maintain your dream body.
You feel anxious or guilty after eating “too much,” skipping a workout, or resting.
You compare yourself constantly, no matter how good you look now.
You crave emotional freedom but don’t know how to stop overthinking or overdoing.
You’ve tried affirmations, therapy, or mindset work — but your body still feels tense, wired, or unsafe.
You don’t need another plan. You need a reset that works from the inside out.
This Isn’t Mindset Coaching. It’s A Soul Shift + Nervous System-level Healing.
We don’t just think happy thoughts, forcefully accept ourselves as we are, or prance around in our underwear on social media, claiming we suddenly feel confident from our overnight epiphany…
We heal the root wounds beneath your obsession, self-rejection, and emotional volatility. Together, we rewire your self-perception and rebuild your entire relationship with food, fitness, femininity, and power.
When we disrupt old fear loops, regulate the stress response, and clear stored emotional energy, the anxiousness, rigid meal plans, and workout schedule stop taking up so much headspace.
In just four weeks, you’ll begin to feel yourself returning to your natural state — grounded, confident, and free.
Investment: $649
Freedom doesn’t have to take years.
It can begin now… in four weeks of focused support, quantum emotional processes + energy techniques, and a coach who sees exactly what you can’t yet see.
If you’ve been trying to think, plan, or discipline your way to peace —
this is your sign to stop surviving and start resetting.
👉 Apply for The Express Reset today.
Your body knows it’s time to exhale.