The Liberated Woman Package
12 Weeks of Soul Shifting and Nervous System-level healing for the woman who’s done everything right, but still doesn’t love what she sees in the mirror.
You’ve built the body of your dreams
You’ve mastered discipline – you know what works to get what you want
You’ve tried the mindset stuff and even contemplated therapy
And yet—
Underneath the “healthy habits,” structured routines and mindset hacks… there’s still something unsettled.
You feel yourself slowly fading
You’re starting to feel crushed under the invisible weight of the pressure and control.
But you’re scared to take the leap. Scared of losing what you’ve worked so hard for.
Your mind is always calculating, you get butterflies at the thought of taking it easy, and your self-worth is wrapped up in not just your appearance, but how “consistent” you are.
Deep down, you know this isn’t living.
But outside of the habits and identity you’ve built for yourself, you’re not quite sure how else to be, or what to do to finally feel at home within yourself.
This is for the woman who’s:
Exhausted from hypervigilance disguised as “discipline.”
Struggling with her normalised “fit” eating habits, but too scared to go off plan.
Scared to rest, or deviate from the formula that gets results.
Caught in the loop of burnout, hormonal chaos, and never feeling “enough.”
Achieved everything externally — but still doesn’t feel safe, at ease, or deeply confident in her own skin.
Here’s the truth:
You’re not losing or edge or becoming lazy.
This isn’t just a motivation or discipline issue.
There isn’t this magical fitness & meal program or fitness coach on instagram that will help you to find your spark again.
And you don’t need to just “lock in” harder
What you need is to work where your struggles actually live — in your dysregulated nervous system, your sense of self worth, and your triggers, fears and behavioural patterns that are keeping you stuck.
That’s where you stop feeling ruled by your routines.
That’s where you start enjoying food again, and allow yourself to move your body in ways that feels good — not just because they make you look good.
And that’s where unshakeable confidence and lasting freedom begins.
The 12-Week Liberated Woman Experience
This is not traditional coaching.
This is not talk-therapy.
This is deep recalibration at the level where your fear loops and thought patterns were born.
Using QMBT® Life Coaching & HMI Health Coaching — a powerful approach that integrates:
✨ Nervous System Regulation: feeling calm without the nagging guilt to work harder, or shame spirals that show up when you want to rest or go off-plan.
✨ Deep dive: rooting out why you’re so tightly wound about your body, nutrition and training – and heal that.
✨ Neural re-wiring: old habits, obsessions, fears and thoughts die off
✨ Techniques to disrupt triggers and old patterns that have kept you stuck.
✨ Energy Activation + Embodiment: seamlessly slide out of the old identity and into the renewed, refreshed and deeply peaceful one.
✨ Application of Bioenergetics: beyond macros and calories, using micro-nutrition for stable mood, clear mind and consistent energy.
Together, we dissolve what’s been driving your perfectionism, control, and self-abandonment — and reclaim the calm, confident, magnetic woman that was always there.
You’ll Walk Away With:
🧠 A regulated nervous system that no longer runs on stress and adrenaline, flip-flopping from freeze, go-go-go, hyper-vigilance + shut down
🕊️ A peaceful, intuitive relationship with food and your body
🧡 A felt sense of wholeness, safety, and confidence that doesn’t depend on how you look
🍒 A deeper appreciation for how nutrition can support a calm mind and body
💪🏼 The ability to rest when you need to, enjoy food, train differently… and love what you see in the mirror
💃🏻 By the end, you’ll feel like a brand-new woman: grounded, magnetic, and free — inside and out.
This work is for you if:
You may be toned or strong, yet still feel like your body is never quite enough
You know how to train and eat “well,” but feel mentally tired of thinking about food, workouts, and your body
You’ve tried plans, programs, tracking, or even therapy — and still feel stuck in the same patterns
You find yourself comparing your body to other women’s, online and in real life, even when nothing is “wrong”
You feel a quiet pull toward something deeper than aesthetics, but don’t want to abandon health or strength
You’re curious about mind–body work and spirituality, but grounded enough to see through anything performative or fluffy
You sense that your body struggles are connected to bigger life questions like “Am I on track?” or “Is this really it?”
You want to feel calm, confident, and at home in yourself, without needing to manage or monitor your body constantly
You are ready to work consistently over three months, reflect honestly, and apply what we explore together
This work is not for you if:
You are looking for weight loss, fat loss, or aesthetic transformation
You want a meal plan, workout program, or quick fix
You’re hoping someone else will motivate you, push you, or hold you accountable through force
You are not open to exploring emotional, nervous system, or identity-level patterns
You want surface-level mindset tips without changing how you relate to yourself
You are not willing to pause and question systems that have kept you stuck
You’re looking for therapy-style processing without embodiment or integration
You’re not in a place to invest time, energy, and attention into yourself right now
What’s Included:
✔️ Client Intake + Customised Mind-Body Plan
✔️ 12x60 minute, 1:1 weekly phone sessions
✔️ Email support between sessions (maximum 3 emails per week)
Investment: $2000 or 3 payments of $700
Or email me: amya@divinebodycoach.com
You’ve mastered control. Now it’s time to master ease.
You’ve already proven to yourself that you can be disciplined and committed.
Now it’s time to learn how to soften — without losing your strength.
To rebuild your inner world, so the outer one finally feels like home.
You don’t need to fix yourself. You just need to remember who you are beneath the pressure, the noise, and the control.
Your soul led you here, answering your silent cries for help
Now it’s your turn to take the next step
Or contact me via email: amya@divinebodycoach.com