The Liberated Woman Container
The Full Journey Home
Over 12 weeks, we address every layer that has been keeping you from feeling solid, clear, and genuinely at home in yourself.
The nervous system stuck in survival mode — draining your energy, crashing you at 3pm, driving the cravings and the reactivity. The hormones and cycle that have been trying to get your attention. The beliefs about your worth that were formed before you had words for them. The relationship with food and your body that was never really about discipline — it has always been about safety. And the identity you've quietly outgrown but haven't stepped out of yet.
This isn't a program you follow or a framework you understand. It's a transformation you live — and by the end, you are not the woman who walked in.
The four layers we work simultaneously
Your Nervous System
We regulate it. We stop the chronic fight-or-flight that has been draining your energy, disrupting your hormones, driving your emotional eating, and keeping you locked in survival mode. This is the foundation. Everything else is built on it.
Your Story
We go to the root. The beliefs about your worth, your safety, your body, your identity — formed early, running everything. Using Quantum Mind-Body Therapy®, we work at the energetic level where those beliefs are stored. Not just rewiring thought. Shifting the imprint itself. This is why the shifts come faster than years of talk therapy ever could.
Your Body
As a Functional Nutrition Therapist™ and Strength Performance Coach with over fifteen years in health and fitness, I bring functional nutritional support and movement expertise — not as a plan to follow, but as a tool for reconnection. Nourishment as self-respect. Movement as coming home to your body. Support for your hormones and adrenals. Energy that becomes sustainable again.
Your Identity
By the end of 12 weeks, you are not managing your patterns — you are someone those patterns no longer belong to. You leave knowing how to trust yourself. How to make decisions. How to move and eat and rest without punishment or guilt. How to take up space in your life without apology.
What makes this different
Most practitioners work on one layer. The nervous system coach sees dysregulation. The nutritionist sees restriction. The therapist sees the story. The naturopath sees a supplement protocol. The fitness coach sees the body.
I see all of it at once — and I know how each layer is talking to the others. It is the product of years of training, practice, and having lived every piece of this myself.
I was the woman who looked like she had it together. Competitive weightlifter. Disciplined. High-performing. And privately exhausted, hormonally imbalanced, and decimating my self-worth with every rep I used to prove I was enough.
I healed this completely. That is why I know — not believe, know — that it is possible for every single woman.
This is for you if:
— You're tired of your body being the thing that determines how you feel about yourself every single day
— You've spent years trying to fix the outside without anyone ever addressing what's actually driving it
— You feel disconnected from yourself — in your body, your energy, your sense of who you are
— You've tried everything and are tired of understanding your patterns without actually shifting them
— You're fit and spiralling, or struggling and exhausted — and either way, you're done being at war with your body
— You know something deeper needs to change and you are ready to do real work to get there
— You are spiritually open and ready to be met at the level where real transformation happens
This is not:
— Another meal plan or workout program built to make you fall off by week three
— "Think positive" or "just be more disciplined" coaching
— Fluffy body-neutrality or "just love yourself" slogans
— Traditional talk therapy, where you understand your patterns for years and still feel exactly the same
— A soft place to vent that changes nothing
Client Love
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Trish, AUSTRALIA
“I’m officially a clothes size and shoe size down! I’m becoming the person that my soul has always wanted me to be. Thank you for your constant kindness and for never giving up on me. You inspire me to be the best version of myself. I appreciate your patience and wavering support. Just knowing someone like you is my cheerleader means a lot. Thank you for being that light and being you.”
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Rebecca, IRELAND
“In our free discovery call alone I got the answers I needed! No more confusion as to why I felt tired again after I started gentle weight training… I thought I had recovered but there was a few subtle pieces missing in how to move forward with my adrenals.”
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Michelle, AUSTRALIA
“Amya has made what felt like a daunting experience, an incredibly supportive, motivating and most importantly, realistic change to my life. Her energy was super comforting which created a safe space for me. Her coaching was informative without being overwhelming. It makes me excited for life again.”
Investment: $3000, or 3 monthly payments of $1100
Life's too short to spend it exhausted, bracing for your next period, picking yourself apart in the mirror, and treating your body like a project you're forever workshopping.
You deserve to feel at home in your body. Steady in your energy. Free, clear, and magnetic — not someday, not ten pounds from now. And it's so much closer than you think.
This is where you come home.