The Respark Container
4 Weeks of Private Coaching
You've been circling this for a while. Reading, listening, starting things. Feeling something shift for a moment, then watching yourself slide back to exactly where you were.
That's not a willpower problem. That's what happens when the work stays at the surface and the root stays untouched.
The Respark is four weeks of private 1:1 coaching that goes underneath the cycle — into the nervous system patterns, the beliefs, the nutritional foundation — and begins building something that actually holds. Not a plan to follow. A real shift in how you feel, how you move through your days, and how you relate to yourself.
It's complete in itself. And for the woman who feels it and wants to go further — it's also the most natural beginning to the Liberated Woman journey.
This is for you if…
— You're exhausted, your energy is all over the place, and you're so tired of pushing through.
— You've been trying to change or heal your body for years and the cycle of starting and stopping has left you more defeated than when you began
— You're ready to begin but aren't certain about a longer commitment yet
— You've tried surface-level approaches and you're done with them
— You want a real experience of this work before you go all in
— You know something needs to change and you're finally ready to let it
What we work through
Week 1 — We start with you, fully. Before anything changes, you need to feel completely heard. We map the full picture — your patterns, your history, your energy, what's been keeping you stuck — and surface the core story running underneath it all.
Week 2 — Calming the nervous system. This is where you start to feel it. You'll learn to catch the moment your body tips into fight-or-flight, and you'll get real, practical tools to downshift it — so the exhaustion, the reactivity, and the 3pm crashes start to loosen their grip. (Where it serves you, we'll bring in simple nutritional and supplement support to steady your energy too.)
Week 3 — Rewriting the story. This is where the deeper shift happens. We take the core belief driving the pattern — formed long before you had words for it, a response that made sense once and doesn't serve you now — and we rework it at the level it actually lives. Not just understanding it. Shifting it. You'll feel the difference before the session ends.
Week 4 — Integration + what's next. We bring everything together into something that actually holds. You leave with tools that are genuinely yours, a steadier nervous system, a clearer sense of who you're becoming, and the quiet confidence that this wasn't just another thing you tried.
4×60 minute weekly coaching calls.
Client Love
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Kathrin, SWITZERLAND
“Amya, thank you so much for all your love, encouragement and the way you were holding space! It was such an amazing experience and was really helpful on my healing journey. Letting go of many old, unnecessary beliefs about my body image, that I’m not strong and so much more… I gained so much out of your coaching! Thank you so much!”
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Liz, AUSTRALIA
“Thank you, you’ve been amazing in this journey. Helping me to accept the person in the mirror, to never feel guilty for what I eat and truly listening to my body and what it wants. You are amazing and I’m so grateful to have you as my health coach.”
Investment: $1200
Bonus: your full $1,200 credits toward The Liberated Woman if you choose to continue — decide by the end of Week 3 and your transition is seamless. (See Terms & Conditions.)